Comprehensive, evidence-based guides to help you navigate GLP-1 medications. Start here if you're new — or dive into specifics if you know what you need.
Everything you need to know in one place. How they work, what to expect, testosterone effects, muscle preservation, costs, and how to get started. If you read nothing else, read this.
Week-by-week guide to starting treatment. What to expect at each stage, how to manage the ramp-up, and when to contact your provider.
Nausea, constipation, fatigue, and more — what causes them and evidence-based strategies to minimize them.
Brand vs compounded, insurance options, HSA/FSA, manufacturer savings programs, and how to find the best price.
Protein targets, meal timing, supplements, and how to hit nutrition goals when your appetite is suppressed.
Resistance training protocols, cardio considerations, and how to maximize fat loss while preserving muscle.
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